A Simple Recipe for a Good Day (fight the interference)

Do not punch anyone in the face.
Do not punch anyone in the anywhere for that matter.
No violence.  Do not do it.
Regardless of what you feel is appropriate. Do not do it.
Your instinct is wrong.
Smile instead.  Listen to the static.  Listen to
the long note and joy in it.
You will have a good day.
Listen to the storm warning and hear it.
Let it coach you.  Let it talk to you.  It is not noise.
It is sound.
Breath in and out.
It is sound and the sound is in you and there is nothing
to do about it.
Motivation is angry
at its core.
It does not have to be angry at its terminal.
Know this and opperate
and we all go home intact.